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Climbing the Stairs of Life

03/07/2014, 8:00am EST
By Justin Lin, PT, DPT, MS, CSCS

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Dr. Justin Lin

Let’s face it, balance in the physical sense can be closely related to “balance” in the metaphysical sense. As a physical therapist, I practice and observe all kinds of movement and assess balance of those at risk for falls. From a scientifically theoretical standpoint, all human movement patterns are created from the interplay of three major constraints: organism, environment, and task. (Kamm, Thelen & Jensen, 1990; Kugler, Kelso, & Turvey, 1982; Newell, 1982). You are the organism, the environment is such things as the shoes you wear, and the tasks are things like climbing the stairs.
For example, you can have a combination of bad knees (organism), good shoes (environment), and a stair step of 6-8 inches (task). The result may be a slow and unsafe climbing of the stairs, where you’re likely to hold onto the guardrail as you climb up. On the other hand, good knees (organism), good shoes (environment), and a stair height that is too high (task) will also change your biomechanics and influence an unsafe pattern that may lead to injury. Regardless of one or all of these three constraints, people make do and often the task of “climbing the stairs” is completed. However, we as humans don’t just want to move with pain or move with a risk of falling. To say it simply, it is the quality of the stair climb that we all seek.

It’s safe to say that if your mind or spirit is pressed up against some adversity in your environment and then forces you to carry out your day to day life. The result here is the same as it is physically—INJURY.
Suggestions: Get new shoes, change the task of climbing stairs, or strengthen the knees and change your posture.
As I mentioned at the beginning, LIFE is constantly what we call a balancing act.

We can and we will get better together!

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Justin Lin, DPT, MS, CFMT, CSCS

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Dr. Justin C. Lin PT, DPT, MS, CSCS, CFMT, is the owner and director of Rehab and Revive Physical Therapy it is ranked by the people and users of as the #1 practice for the past 3 years in a row. He is author of Amazon's Hot New Releases,  Rehab the Mind, Revive the Body: Foundations for Healing. Dr. Lin grew up in Irvine and attended Boston University where he earned his Masters of Science and DPT at Marymount. He is an adjunct professor at Chapman University's Doctor of Physical Therapy at the Crean Graduate School. In the community, he's involved with his alma-mater University HS (Irvine), he organizes reunions, conducts motivational speeches about integrity and character, and is Scholarship Chair for a service scholarship at UHS. He hosts a free Youtube called "Our Health Channel" to talk about latest and trending information as well as interviews the best providers about what they do well.
For more guidance on health and healing from Dr. Justin C. Lin, please read Rehab the Mind and Revive the Body, which can be found on Amazon at the following link:

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